Awareness Through Movement® Lessons
Arm Like Skeleton 1
Coordinating the Flexors and Extensors
Diagonal Force on Back, Front, and Side Sitting
Esalen Flexors
Folding, Circling, Rotating in the Hips
Oscillating in Standing 1
Rolling the Arms
Self Hug
Four Points, Standing to Lying
Shoulder on Back, Lying, and Standing
Tongue